Weigh In record (no journal entry) for 25 March 2019
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74 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 70.73g | Prot: 229.35g | Carbs: 26.37g.
Breakfast: Amendoim, Tilápia, Clara de Ovo, Ovo (Inteiro). Lunch: Sadia Filé de Peito de Frango, Patinho. Dinner: Castanhas de Caju, Abacate, Sadia Filé de Peito de Frango, Amendoim. more...
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2931 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Esteira - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Laís da Hora's Weight History
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