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Kalorien reduziert am Tag 200kcal 3400/ 2900 Cardio
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83.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3586 kcal
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Fat: 97.16g | Prot: 266.62g | Carbs: 405.32g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Basmati-Reis, Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Dinner: Thai Jasmine Rice, Hähnchen Minutenschnitzel, Champignons, Cremefine Zum Kochen 15%. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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