Weigh In record (no journal entry) for 25 March 2019
|
51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 26.01g | Prot: 44.38g | Carbs: 141.75g.
Breakfast: Quaker Farelo de Aveia, Jasmine Granola Integral, Docina Iogurte Natural Desnatado sem Lactose. Lunch: Grão-de-Bico, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Alface, Camil Feijão Preto Temperado Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Nestlé Crunch (25g). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|