Weigh In record (no journal entry) for 25 March 2019
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 117.45g | Prot: 91.03g | Carbs: 241.25g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Nutella Nutella. Lunch: Kaffee ☕️ - ohne, Rührei, Mischkornbrot. Dinner: Spitzkohl mit roten Linsen. Snacks/Other: Mondamin Waffeln, Kaffee ☕️ - ohne, Zucker, Espresso, Ritter Sport Macadamia. more...
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2120 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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