Weigh In record (no journal entry) for 25 March 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 81.15g | Prot: 171.33g | Carbs: 469.91g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg, All Whites 100% Liquid Egg Whites. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Red Delicious Apples, Mighties Kiwi (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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