Weigh In record (no journal entry) for 09 November 2012
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89.2 kg
Lost so far: 24.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2254 kcal
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Fat: 71.05g | Prot: 72.90g | Carbs: 236.79g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Color-Rado, Hähnchenkeule Fleisch, Tomaten-Cremesuppe, Milch 1,5%. Dinner: Likör, Salatcup Käse & Schinken, Gouda. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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