Weigh In record (no journal entry) for 25 March 2019
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72 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 23.20g | Prot: 54.89g | Carbs: 26.51g.
Lunch: Brombeeren, Kaufland Speisequark Magerstufe. Dinner: K-Classic Salami, Gekochtes Ei, Ja! Camembert 45%, Filinchen Original. more...
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Gaining 7 kg a Week
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murmel1912's Weight History
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