Weigh In record (no journal entry) for 25 March 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 56.34g | Prot: 70.16g | Carbs: 185.34g.
Breakfast: Despar Composta di Fragola Biologica, Witor's Ciokolotti, Noci, Mandorle, Pane Integrale, Philadelphia Philadelphia con Yogurt alla Greca, Céréal Crusca d'avena, Le Naturelle Egg White. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pastasciutta. Dinner: Conad Lenticchie Rosse Piccole Secche, Sugo di Pomodoro, Grana Padano Grana Padano. Snacks/Other: Banana, Spremuta d'arancia, Conad Muesli alla Frutta Biologico, Vipiteno Yogurt Intero Bianco, Frutti di Bosco. more...
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2481 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Marcello4's Weight History
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