Weigh In record (no journal entry) for 25 March 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.06g | Prot: 58.51g | Carbs: 96.17g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Salatalık, Portakal, Zeytin. Lunch: Rus Salatası, Dost Ayran, Etli Taze Fasulye, Domates Çorbası, Börek. Dinner: Tam Yağlı Sade Yoğurt, Mevsim Salata. Snacks/Other: Eti Karam Gurme Gofret (50g). more...
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Losing 1.4 kg a Week
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Nisanurfidan's Weight History
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