Weigh In record (no journal entry) for 25 March 2019
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76.9 kg
Lost so far: 11.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.36g | Prot: 17.07g | Carbs: 153.69g.
Breakfast: Mangos, Aldi Laugenstange. Lunch: Heinz Tomato Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. more...
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Gaining 2.6 kg a Week
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