Weigh In record (no journal entry) for 25 March 2019
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43.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 31.87g | Prot: 73.73g | Carbs: 58.57g.
Lunch: Köri Soslu Tavuk. Dinner: Yurdum Kozlenmis Patlican, Ateşoğlu Süzme Yoğurt. Snacks/Other: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Armut. more...
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Gaining 0.3 kg a Week
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