Weigh In record (no journal entry) for 25 March 2019
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68.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 57.01g | Prot: 163.93g | Carbs: 133.67g.
Breakfast: Pogaca, Joast Bio Dinkelkasten, Du Darfst die Leichte mit Joghurt 25% Fett, Himbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers. Lunch: Aibler Karreesteak, Gekochtes Ei, Spreewaldhof Premium Letscho-Gemüse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meersalz. Dinner: Gummibärchen, Lindt Vollmilch ohne Zucker, Bier, Aibler Surkarree, Edelmond Rohes Edelkakaopulver, Alpro Mandelmilch Ungesüßt, Hofgut Storzeln Socas Protein Flakes. Snacks/Other: Bärenmarke die Leichte 4% Fett. more...
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2104 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours and 5 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours and 25 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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