Weigh In record (no journal entry) for 25 March 2019
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75.7 kg
Lost so far: 10.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.57g | Prot: 78.67g | Carbs: 75.46g.
Breakfast: Metzgerfrisch Kasslerbraten, Kaffee, Lidl Rosenbrötchen, Almette Gerösteter Knoblauch, Gut Drei Eichen Schinken mit Pfeffer. Lunch: Tulip Slow Cooked Pulled Turkey, All Seasons Rahm-Kaisergemüse, Chef Select Rosmarinkartoffeln. Dinner: Güldenhof Geflügel-Wiener Würstchen. Snacks/Other: Ouzo, Milbona Quark Traum Winter-Apfel. more...
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steady weight
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Reni111116's Weight History
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