Weigh In record (no journal entry) for 25 March 2019
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135 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.77g | Prot: 60.52g | Carbs: 174.72g.
Breakfast: Popp Tomate-Mozzarella-Salat, Netto Sonnenblumenkernbrot. Lunch: Marmeladen und Eingemachtes, Butter, Netto Sonnenblumenkernbrot. Dinner: Maggi Rahm Geschnetzeltes, Reis (Gekocht). Snacks/Other: Latte Macchiato. more...
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steady weight
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