Weigh In record (no journal entry) for 25 March 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 80.25g | Prot: 100.77g | Carbs: 189.59g.
Breakfast: Siyah Zeytin, Beyaz Ekmek. Lunch: Etli Nohut, Mercimek Çorbası. Dinner: Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Patates Kızartması, Kadınbudu Köfte. Snacks/Other: Özgüllü Ayran, Lahmacun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|