Weigh In record (no journal entry) for 25 March 2019
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99.3 kg
Lost so far: 0.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 49.96g | Prot: 87.88g | Carbs: 147.61g.
Breakfast: Einback, Milch 1,5%. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Bresso 3 Sorten Pfeffer, Vollkornbrot, Milch 1,5%. Dinner: Ciabatta, Hähnchenbrustfilet, Orangen, Radieschen, Möhren, Becel Omega 3 Pflanzenöl, Tomaten, Parmesan (Geschreddert). Snacks/Other: Apfelsaft, Dolce Gusto Cappuccino. more...
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3197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mika1966's Weight History
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