asya.kevich's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

79.6 kg Lost so far: 12.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1525 kcal

Fat: 83.09g | Prot: 49.33g | Carbs: 143.12g. Breakfast: Pergale Конфеты Classic Collection, Беллакт Йогурт Клубничный Вундеркинд, Картофельные Оладьи. Lunch: Roshen Multi Cake, Картофельные Оладьи, Малаховский Мясокомбинат Сосиски Копченые, Приготовленный Яичный Желток, Приготовленный Яичный Белок. Dinner: Конти Конфета Золотая Лилия, Roshen Multi Cake. more...

2035 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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asya.kevich's Journal, 25 Mar 19

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asya.kevich's Weight History