Weigh In record (no journal entry) for 08 November 2012
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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856 kcal
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Fat: 17.17g | Prot: 59.44g | Carbs: 128.51g.
Breakfast: Fat Free Milk, Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: heb mesquite, carrot, sandwich thins whole wheat, spinach, provolone. Snacks/Other: honey, milky way fun size, raspberry, fage greek yogurt. more...
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steady weight
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