Weigh In record (no journal entry) for 25 March 2019
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 24.56g | Prot: 73.28g | Carbs: 53.89g.
Breakfast: Namedsport Star Whey, Prozis Protein Wafers, Zymil Latte Scremato senza Lattosio. Lunch: Prozis Zero Milk Chocolate With Crushed Almonds, Prozis Zero Dark Chocolate, Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Freshona Piselli Finissimi, Gran Mare Vongole Sgusciate, Cavolfiore. Dinner: Misura Stevia, Santa Lucia Ricottina Light. more...
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1865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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