Weigh In record (no journal entry) for 25 March 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3261 kcal
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Fat: 69.75g | Prot: 157.75g | Carbs: 468.76g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Alnatura Roggenvollkornmehl, Alnatura Erdnussmus, Tesco Value Red Kidney Beans, Gepa Zarte Bitter 70%, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Dickmann's Schokokuss, Gelbe Paprika, Äpfel. more...
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Gaining 3.5 kg a Week
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