bontehond88's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

66.2 kg Lost so far: 46.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1348 kcal

Fat: 61.85g | Prot: 32.61g | Carbs: 164.95g. Breakfast: Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: AH Biologisch Honing Mosterd Dressing, AH Champignon Gran Formaggio Burger. Snacks/Other: Green Sweet Syrup Gold, Jumbo Zandkoekjes Hazelnoot, AH Amandel Yoghurt, AH Boerderij Zuivel Grasboter Ongezouten, Peijnenburg Lower Carb Peperkoek, Alpro High Protein Mango, Granny Smith Appels. more...

1826 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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bontehond88's Journal, 25 Mar 19

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