Weigh In record (no journal entry) for 08 November 2012
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1392 kcal
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Fat: 29.83g | Prot: 64.39g | Carbs: 216.56g.
Breakfast: Nuss-Nougat-Creme, Roggenbrot, Kiwi, Clementinen, Fettarme Milch, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Mini Babybel, Junge Möhren, Gurke (mit Schale), Tomaten, Delikater, in Scheiben Geschnittener Schinken, Vollkorn, Roggenbrot. Dinner: Saure Gurken, Hühnerfrikassee, Weißer Reis. more...
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1837 kcal
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Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Sonnenschein19490's Weight History
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