Weigh In record (no journal entry) for 25 March 2019
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109 kg
Lost so far: 22 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 23.12g | Prot: 61.65g | Carbs: 44.84g.
Breakfast: Alnatura Weizenkleie, DM Bio Chiasamen, Naturkind Fettarme Milch, Kaufland Speisequark Magerstufe. Dinner: Gekochtes Ei. Snacks/Other: Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Stevia Flüssig, Verla Magnesium Verla 300, Doppelherz Calcium+D3, Biolabor Bierhefe Plus , Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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