Weigh In record (no journal entry) for 24 March 2019
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63.5 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 68.27g | Prot: 62.79g | Carbs: 169.84g.
Breakfast: Himbeeren, Bergader Almkäse Cremig-Würzig, Erdbeeren, Wiesbauer Käsewurst, Gut & Günstig Duo Schoko-Creme, Zimbo Schinken Zwiebelmettwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Edeka Steinofen Brötchen. Lunch: Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: LC Hühnerfrikassee, Frankonia No Sugar Added Vollmilch. more...
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Gaining 3.5 kg a Week
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