emilia.salmi's Journal, 23 Mar 19

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72.9 kg Lost so far: 3.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

981 kcal

Fat: 33.60g | Prot: 31.74g | Carbs: 134.12g. Breakfast: Friggs Riisikakku Chiansiemenet & Merisuola, Fazer Puikula Täysjyväruis, Chiquita Banaani, Valio Oddlygood Kaurapohjainen Gurtti Vadelma. Dinner: Pirkka Rapea Kalaleike, Aviko Sweet Potato Fries. Snacks/Other: Pohjolan Meijeri Kermaviili, Kurkku. more...

1960 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emilia.salmi's Journal, 23 Mar 19

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emilia.salmi's Weight History