Weigh In record (no journal entry) for 25 March 2019
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 90.46g | Prot: 78.21g | Carbs: 155.36g.
Breakfast: Choceur Milchjumbo, Milch 1,5%, Milch 1,5%, Kaffee, Eisbergsalat, Tomaten, Aldi Vollkorntoastbrot, Aldi Ziegenkäse in Scheiben. Lunch: Barilla Cannelloni, Bolognese, Iglo Rahm-Spinat, Milbona Tilsiter. Dinner: Landbäckerei Weizenmischbrot, Alpenhain Camembert Creme Schnittlauch, Milfina Butter, Jean Luc Französische Salami, Popp Eiersalat, Aldi Vollkorntoastbrot. Snacks/Other: Moser Roth Grand Praline. more...
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Losing 0.8 kg a Week
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