Weigh In record (no journal entry) for 25 March 2019
|
96.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 69.02g | Prot: 74.52g | Carbs: 93.62g.
Lunch: Bio Mager Milchpulver, Xucker Xylit, Bernbacher Bio Dinkel Nudeln, Aldi Bandnudeln, Extra Natives Olivenöl, Rinderhackfleisch, Weißkohl, Milbona Cremosano 7%, Gutes Land Emmentaler Gerieben. Dinner: Berchtesgadener Land Butter, Bergader Bergbauern Käse Rauchkäse, Landvogt Schwäbische Spätzle. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|