jeffreysig's Journal, 08 Nov 12

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Weigh In record (no journal entry) for 08 November 2012

101.2 kg Lost so far: 12.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

1365 kcal

Fat: 33.02g | Prot: 53.10g | Carbs: 223.58g. Breakfast: frosted flakes. Lunch: easy mac shapes. Dinner: Smoked White Turkey Franks, Hot Dog Bun. Snacks/Other: feta athenos, Chocolate Swirl Sundae Cup, 100 Calorie Butter Mini Popcorn Bags, Cherry Jammers, rice krispies treat. more...

3011 kcal

Exercise: Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...

Gaining 5.7 kg a Week

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jeffreysig's Journal, 08 Nov 12

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jeffreysig's Weight History