Weigh In record (no journal entry) for 25 March 2019
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 104.54g | Prot: 94.38g | Carbs: 20.72g.
Breakfast: Alnatura Kokosöl Nativ, Alnatura Kokosöl Nativ, DM Sportness Eiweiß Shake Vegan, Alpro Soya Mandelmilch Ungesüßt, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, L-Carb Goldleinsamenmehl, Xylit, Kokosmilch Tai Shan, DM Bio Kokosmehl, Aldi Natives Olivenöl Extra, Alpro Skyr Style. Dinner: Hainich Gewürzgurken, Allos Mandel Cuisine, Mamma Gina Natives Olivenöl Extra, ORO di Parma Tomatenmark, Zucchini, Shirataki Konjak Nudeln, Alberts Tempeh. Snacks/Other: Aroy-D Kokosmilch, Alnatura Bio Räuchertofu, Iglo Feldfrisch Prinzessbohnen, Rapunzel Lupinenschrot. more...
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Losing 1.4 kg a Week
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