Weigh In record (no journal entry) for 25 March 2019
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56.5 kg
Lost so far: 20 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 45.15g | Prot: 47.21g | Carbs: 87.80g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Ceviz, Nescafe Classic, Salatalık (Soyulmuş), Zeytin. Lunch: Kivi Meyvesi, Kuru Kayısı, Havuç. Dinner: Mevsim Salata, Dardanel Acılı Ton, Mis Tam Yağlı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Ceviz, Elma, Leblebi. more...
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Gaining 0.7 kg a Week
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