Weigh In record (no journal entry) for 25 March 2019
|
57.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 80.79g | Prot: 92.23g | Carbs: 169.65g.
Breakfast: Havuç, Zeytin, Sütaş Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Genç Yeşil Soğan, Mevsim Salata, Mercimek Köftesi. Dinner: Pirinç Pilavı, Kelle Paça. Snacks/Other: Tadım Çekirdek, Portakal, Ekler. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|