Weigh In record (no journal entry) for 25 March 2019
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 44.67g | Prot: 133.10g | Carbs: 185.08g.
Breakfast: Banane, Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Schmelzflocken, Fettarmer Naturjoghurt, Kakaopulver (Ungesüßt), Gekochtes Ei. Lunch: REWE Kichererbsen, Cocktailtomaten, Tomato Al Gusto Basilikum, Geriebener Mozzarella, Hirse, Margarine, Gekochtes Ei. Dinner: Gekochtes Ei, Rote Paprika, Eisbergsalat. Snacks/Other: Puddingpulver Pur Vanille, Magerquark, Weichweizen Grieß, Low Carb 3K Protein Shake Vanille-Sahne, Stachelbeeren, Gekochtes Ei. more...
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Gaining 0.2 kg a Week
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