Weigh In record (no journal entry) for 25 March 2019
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79 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 14.79g | Prot: 64.88g | Carbs: 116.06g.
Breakfast: Tango Wafer Chocolate, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Acar, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ikan, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Chocolate Fitbar, Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Mie Telur (Ditambah, Masak). more...
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Losing 0.8 kg a Week
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afrilinna's Weight History
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