Weigh In record (no journal entry) for 24 March 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.33g | Prot: 40.97g | Carbs: 181.33g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kettle Brand Sea Salt & Vinegar Potato Chips. Lunch: Starbucks Tazo Chai Tea Latte (Grande). Dinner: Deli Turkey or Chicken Breast Meat, Sargento Light String Cheese, Oroweat Cinnamon Raisin English Muffins, Bananas . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.1 kg a Week
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