|
Haven't been working out that much the last two weeks, maybe three times.. really bad I know, but I started up again yesterday and I'm hoping for the rest of the summer I'll stay on track.
Luckily I've been doing really well not over eating so I have succeeded in continuing to lose some weight! YAY!
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 54.92g | Prot: 53.38g | Carbs: 225.44g.
Breakfast: Honey Nut Cheerios, Peach. Lunch: Chow Mein Teriyaki Beef Flavor. Dinner: Watermelon, Edamame. Snacks/Other: Mint Chocolate Chip Ice Cream, Oatmeal Raisin Cookies, Sweet'N Low, Coffee(with Chicory,Instant powder with water, Hot Cocoa Mix with Mini Marshmallows. more...
|
|
1896 kcal
|
Exercise:
Shopping - 1 hour, Resting - 1 hour and 35 minutes, Sleeping - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes, Pilates - 15 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 10 hours. more...
|
Losing 0.3 kg a Week
|