Weigh In record (no journal entry) for 25 March 2019
|
53 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
228 kcal
|
Fat: 10.64g | Prot: 7.81g | Carbs: 25.15g.
Lunch: Telur Dadar atau Telur Orak-Arik , Energen Energen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferryintan's Weight History
|