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Another good week!
A healthy diet with flexibility = a healthy lifestyle. 👍🏻
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60.5 kg
Lost so far: 21.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.08g | Prot: 76.73g | Carbs: 133.29g.
Breakfast: USANA Nutrimeal - Wild Strawberry. Lunch: Flat Bean with Mushrooms (Lubya), White Rice, Merhaba Natural Yoghurt. Dinner: Gravox Traditional, Carrots , Market Fare Broccoli, Quorn Fillets. Snacks/Other: Tea with Milk, Tea with Milk and Sugar, Coles Light Tasty Cheese Slices, Diet Bread Tannour Oat Bread. more...
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Losing 0.4 kg a Week
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