Weigh In record (no journal entry) for 25 March 2019
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55.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 51.86g | Prot: 45.85g | Carbs: 151.79g.
Breakfast: Buah Pir. Lunch: Sup Ayam, Finna Food Sambal Terasi Uleg, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Terong Balado, Risoles. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Chiki Chiki Balls Rasa Keju, Lotte Custard Cake. more...
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Losing 5.6 kg a Week
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Muchtaro's Weight History
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