alosh mmosh's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019

79 kg Lost so far: 3.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

563 kcal

Fat: 50.87g | Prot: 25.03g | Carbs: 1.86g. Dinner: الزيتون, لحم البقر المفروم, فخذ الدجاج (دبوس). Snacks/Other: الزبدة (المملحة). more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week


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alosh mmosh's Weight History