Weigh In record (no journal entry) for 08 November 2012
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106.8 kg
Lost so far: 2.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1767 kcal
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Fat: 156.23g | Prot: 55.12g | Carbs: 50.74g.
Lunch: Bacon. Dinner: Onion, mushrooms, Hamburger Patty. Snacks/Other: Coco Fudge, peanuts, Ghirardelli 72. more...
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Losing 3.8 kg a Week
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