Weigh In record (no journal entry) for 08 November 2012
|
106.8 kg
Lost so far: 2.5 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
1767 kcal
|
Fat: 156.23g | Prot: 55.12g | Carbs: 50.74g.
Lunch: Bacon. Dinner: Onion, mushrooms, Hamburger Patty. Snacks/Other: Coco Fudge, peanuts, Ghirardelli 72. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|