IowaBill's Journal, 08 Nov 12

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Weigh In record (no journal entry) for 08 November 2012

73.2 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

838 kcal

Fat: 25.72g | Prot: 72.80g | Carbs: 76.47g. Breakfast: kale, Coffee (Brewed From Grounds), Egg, All whites. Lunch: apple, cottage cheese, Cafe Steamers Chicken Margherita, Light String Cheese (Sargento). Snacks/Other: Baby Carrots. more...

1937 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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IowaBill's Journal, 08 Nov 12

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IowaBill's Weight History