Weigh In record (no journal entry) for 24 March 2019
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99.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 89.52g | Prot: 60.43g | Carbs: 184.09g.
Breakfast: Parmesan (Gerieben), Butter, Jermi Räucherkäse, Radieschen, Tomaten, Gekochtes Ei, Weizenbrötchen. Lunch: Bienenstich, Don Camillo Frischteig-Pizza Salami. Dinner: Lidl Griechischer Joghurt, Butter, Erdbeeren, Tomaten, Vollkornbrot. more...
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2949 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mika1966's Weight History
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