Weigh In record (no journal entry) for 24 March 2019
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 49.47g | Prot: 43.53g | Carbs: 82.35g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Tostitos Medium Salsa, Flour Tortilla, Scrambled Egg. Dinner: Trader Joe's Vegetable Samosas, Cooked Lentils. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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Gaining 2.5 kg a Week
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