Weigh In record (no journal entry) for 24 March 2019
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78.5 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 52.95g | Prot: 48.54g | Carbs: 103.48g.
Breakfast: Fuchs Pan Molde Integral, Huevo Revuelto. Lunch: Yogur Natural (Leche Entera), Empanada de Pino. Dinner: Yogur Natural (Leche Entera), Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Palta Hass, PF Jamonada de Pavo, Fuchs Pan Molde Integral. more...
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Losing 1.2 kg a Week
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