Weigh In record (no journal entry) for 24 March 2019
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127.8 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.50g | Prot: 44.00g | Carbs: 135.00g.
Breakfast: Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Dinner: Van de Kamp's Xtra Large Crunchy Fish Sticks, Progresso Vegetable Classics Tomato Basil Soup. more...
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Losing 7.0 kg a Week
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jmstrange's Weight History
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