Weigh In record (no journal entry) for 24 March 2019
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70 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.47g | Prot: 18.70g | Carbs: 78.85g.
Breakfast: Patates Kızartması, Bal, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Yeşil Çay. Dinner: Havuç, Tavuk Sote. more...
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Losing 0.3 kg a Week
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