Weigh In record (no journal entry) for 24 March 2019
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 70.81g | Prot: 67.04g | Carbs: 124.54g.
Breakfast: Zentis Schwarze Johannisbeere, Homann Metzger Fleischsalat , Roggenbrötchen. Lunch: Ja! Gouda Holland Jung, Zitronensaft, Aldi Rote Paprika, Champignons, Frühlingszwiebeln, Golden Sun Grüne Linsen, Iglo Blatt-Spinat, Freshona Kokosnussmilch Light. Dinner: Brokkoliauflauf. Snacks/Other: Milka Crunchy Chocolate Eis. more...
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2826 kcal
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Exercise:
Standing - 11 hours and 47 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour and 28 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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