Weigh In record (no journal entry) for 24 March 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3798 kcal
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Fat: 156.12g | Prot: 155.41g | Carbs: 470.00g.
Lunch: BodyTech Critical Aminos XT, One Bar Chocolate Chip Cookie Dough . Dinner: One Bar Maple Glazed Donut, Great Value Jasmine Rice, Rice on The Side Jasmine Rice, Bob Evans Garlic Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Fla-Vor-Ice Ice Pop, Charms Blow Pop (18g), Great Value Cashew Halves & Pieces, Danielle Roasted Coconut Chips, Planters Cashews with Sea Salt , Wasa Multi Grain Whole Grain Crispbread. more...
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Losing 2.5 kg a Week
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stevielack5150's Weight History
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