Weigh In record (no journal entry) for 24 March 2019
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71 kg
Lost so far: 37 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 74.35g | Prot: 151.59g | Carbs: 203.02g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Sorvete, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Filé de Frango Grelhado, Seara Presunto, Queijo de Manteiga, Sadia Bacon em Cubos, Ovo Frito, Wickbold Pão Para Hambúrguer Com Gergelim. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 4.9 kg a Week
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Sidney27's Weight History
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