Weigh In record (no journal entry) for 08 November 2012
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86.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1316 kcal
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Fat: 36.20g | Prot: 55.20g | Carbs: 194.44g.
Breakfast: Pão Sabor Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Maionese, Queijo Mozzarella, Pão Francês, Café Pré-Adocicado com Açúcar. Dinner: Rolinho de Primavera de Camarão, Suco Trink, Pão, Queijo Mozzarella, Mostarda Amarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Gelly Fruit, Cappuccino Chocolate, Cookies Integrais Diet, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana. more...
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2356 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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